Daily Archives: July 25, 2018


Tuna fish Salad

So what's a healthy alternative to a tuna fish sandwich? A tuna salad with seeds, goodness and loads of flavour! Tuna is a great source of protein but it's always best to use fresh tuna as tinned can contain a lot of salt. If you wish to use tinned tuna, choose one in oil, not brine. (more…)


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Quick-to-make left-over rice salad

Here is a perfect recipe if you have left-over rice from the night before. Whether you had a Chinese or Indian take away, or cooked a little bit too much rice, don't throw it away! (more…)


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